You’ll also want to incorporate more cardio exercise, since this will help you burn more calories. Eat foods high in protein, and include healthy fats, which will give you more energy for workouts. Keeping your goal in mind, and implementing the right techniques, you’ll soon have a physique you can be proud of.įirst, you need to cut calories, but maintain your weight-lifting program. Listed below are several ways to do this. Using fewer reps with heavier weight can promote muscle growth as efficiently as traditional bodybuilding training. The simple answer is to increase your intensity while cutting volume. One of the most popular questions in the bodybuilding community is how to cut bodybuilding.
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